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Spatial Medicine: Weights Private Session - VIRTUAL
$65.00
Description

Using weights and body weight exercises, we'll explore the idea of distributing the load of the weights through the whole body.  You'll be able to use heavier weight with less effort, and/or get better results with lighter weight distributed through all of your muscles. Distribution requires all of your muscles to share in the effort.  Full body workout!

Details
Purchase Option type
Clients can attend
Sessions
Duration
Purchase Option type: Session Pass
Clients can attend: Spatial Medicine: Centering & Movement - Virtual, Spatial Medicine: Weights Private Session - Virtual
Sessions: 1
Duration: 1 month
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$65.00
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$65.00
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