Customized Fitness Plan within our Personal App

Up to 3 workouts each week

Program progression every 6 weeks

Daily Movement and Mobility Exercises

Video introduction to the ideal mechanics of our fundamental moves (i.e Squat, Deadlift, Push Up, etc.)

Access to Fitness Challenges with the BA Community

Monthly Nutrition Challenges

Monthly Habit & Lifestyle Challenges

Access to your Online Personal Trainer for questions, feedback, and program adjustments