To get a fitness assessment and begin your own personal training program, we invite you to sign up for your FREE initial assessment at PACE

Benefits of a Fitness Assessment:
-Assess current fitness levels
-Help develop and establish a fitness program
-Identify possible areas of health or injury risk
-Aid in motivation
-Evaluate and track progress

Based on your fitness goals, measurements and fitness test results – we recommend a proper fitness program customized totally for the individual. Your fitness program might be based on 3 months, 6 months or 12 months. The weekly personal training sessions might be 2, 3 or 4  times per week depending on our recommendation.

Fitness Assessment Prep List  
Wear proper attire
Limit your food intake within 45 min before your workout
Bring water