This is Tinsley Performance's ---- AT HOME ---Online General Fitness Program!
***** Upon purchase you will receive access to our APP (powered by TeamBuildr) which gives you access to the your program, video demonstrations for every exercise, and tracking so you can see your progress throughout the program!******
Our goal is to not “recreate the wheel” when it comes to training, but to give you a fun, ever changing training regimen that will have you FINISHED WITH YOUR WORKOUT IN LESS THAN 50 MINUTES!!
Requirements: This program can be done at your home with the equipment below. Within the app, you can substitute exercises to fit your equipment, but we highly encourage the following equipment:
- Open floor
- Box or bench to sit and stand on.
- Dumbbells (up to 25 lbs)
- Cardio machine optional (Bike, rower, elliptical, or treadmill)
- Resistance bands (Light and heavy)
- Timer or stopwatch
- Gotta have a bluetooth speaker to get the JAMZ going!