Join your Lifestyle and Wellness Coach, face-to-face or online, for a weekly 60-minute coaching session. Throughout your weekly session, your coach will use a combination of motivation interviewing techniques and habit stacking for health strategies to help you to develop a deeper understanding of what moves you and how making small changes over time can lead to big results, such as, improved overall health, increased energy, less aches and pains, more confidence and so much more!

As a Lifestyle and Wellness client you will benefit from:

Weekly 60-minute in-person session (30-minute personal training + 30-minutes lifestyle & wellness coaching)
Weekly movement plan. Exercise on your schedule - doing activities that you move you!
Open access, via email or text, to your lifestyle and wellness coach, Monday - Friday, 9 - 6PM for added motivation and support