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Personal Training/Performance 10 sessions
Personal Training/Performance 10 sessions
$220.00
Description

Personal training/ Performance sessions are tailored to the individual’s personal fitness goals. These goals could include reducing body fat, increasing muscle size, strength, cardiovascular strength, flexibility, or improving the ability to perform everyday tasks. After determining your fitness goals, we will create an individuated exercise program to help you reach those goals. We focus on functional exercises that transition to movements you do in your everyday life. The program can be private, semi-private (2 participants), or group (3-4 participants) sessions.

Details
Purchase Option type
Access to Sessions
Number of Sessions
Duration
Purchase Option type: Session Pass
Access to Sessions: Personal Training small Group Training
Number of Sessions: 10
Duration: 6 months
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$220.00
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$220.00
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Trial semi private treadmill
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