Trauma-Informed Reiki encourages choice where you have the options to choose what you would like to work on and what your session will look like. Traditional reiki can include lying down and light touch. This can be triggering and feel too vulnerable for trauma survivors. Trauma-informed reiki allows you to choose your position and if touch is okay. If you are not comfortable with touch, Reiki can be transmitted without contact through a process called beaming. Reiki can also be done remotely through distance healing where I can send the energy to you wherever you are. We don't have to be in the same room.

90 min session includes the above in addition to trauma education, teaching coping skills and grounding techniques for trauma triggers.