You got the form down!
You have carved out the time!

But now you are having a hard time of what to do while you are in the gym.  Don't worry we got you!

We will meet with you, talk to you about your goals, any injuries you may have, how much  time you have to commit, and then create a program to suit you.  

What's Included:
Initial Meeting
Programming every 4 weeks
60 minute session to go through your new program
30 minute follow up half way through your program