Mindful movement is key to staying mobile, stable, and healthy both physically and mentally.
Your very first session will be a postural and movement analysis. Let’s learn together how you are currently moving and identify areas where we can improve range of motion, mobility, and stability. We will also focus on breath and fascia to influence brain and body.
All purchases of 1 on 1 training includes access to our extensive On-Demand library.

• Any unused sessions expire 1 year after purchase.