$45 / 30-minutes of GO! GO! GO! High intensity, one on one focused personal training designed to your fitness goals and needs to get you the highest calorie burning sweat sesh in 30 minutes because something is better than nothing! This session is for the individual whom doesn’t have much time and/or needs something very affordable to fit into any budget. This session starts with a 5-minute active warm-up that carries you into an intense strength training, toning, plyometric and cardio sprint interval training session, set up to your specific needs. This 30-minute session will incorporate core strengthening throughout and designed to have you leaving your session feeling energized and like you made the most out of your 30 minutes!