Monthly plan (min 3mo) created around your goals and skills. Plan will include weekly workouts with indoor and outdoor options, as well as, cross training and nutrition. You receive your plan 1mo at a time with weekly review to discuss progress. Ability to upload data to training site is helpful to monitor results. Each training plan is reviewed and discussed by our cycling coaches to make sure all details are covered.$200 per mo w/Spin 90 Class package or membership.