The true meaning of Yoga is union—the union of the lower self with the higher Self, the union of man and God.  Or uniting the individual spirit with the universal spirit of God.  According to Maharishi Patanjali, “Yoga is the suppression of modifications of the mind.”

Imagine working with someone that helps you uncover new ways of thinking. It's sometimes difficult to identify the behaviors that can lead to positive change. It can be even more difficult to implement new behaviors consistently.

The behavioral changes that can lead to a sustained improvement in appearance, health & wellness must be identified. It's not just about working out! Knowing what to do is easier than doing it.  

With new insights, you begin to navigate life differently,
We believe health and wellness require the mental, physical and spiritually components of life to be in harmony.