The owner of Core Body Science has been a Personal Strength and Conditioning Trainer and Master Pilates Instructor for over 30 years. Combined with a Masters in Nutrition she manages realistic expectations and delivers results based on a mutual decided upon goals. Understanding body and metabolic types is the foundation for uncovering your unique body code and designing a program to act on the complexities of your body. Over promising and under delivering is not part of the studios philosophy.Become your strongest and most flexible self! Targeted focus applied to varied muscle groups will deliver the physique of your dreams. A combination of traditional functional training with Pilates Reformer training takes training from the ‘days of counting 10’ to a dynamic invigorating workout. Pilates provides the precise isolation of core muscles and personal training provides the development of major muscle groups … At Core Body Science, the combination creates a strong, sinewy, lean body that is strong to the core.