Concentrated one on one sessions focused on you and your form alone. One of our expert instructors will help you your path to strengthen and lengthen your core and your posture using exercises designed specifically for your physique and goals.
This type of session is great for anyone new to Pilates who need to learn how to identify and activate their core muscles. This type of session is great for anyone who feels that they have hit a plateau in their movement towards their goals and would like expert guidance.
Why is it unique: We have a wide range of knowledge and experience to guide you to your stronger and more flexible future. One on one sessions magnify your focus and development exponentially more than you can expect within a group shared class.