Our Personal Training program offers fantastic one-on-one exercise guidance and support. These sessions are specifically designed to make positive changes to your health, your level of physical fitness and your overall well-being. During your first appointment we will discuss your current level of fitness, your goals and suggest an individualized workout and training program for you. All of this is designed for you to be able to meet your personal fitness goals. Following your initial session, we will continue to monitor your progress with periodic check ins to ensure that you are happy with your progress and moving towards better health.