This assessment will be booked with Jacquie Blanchette. Expect to get your measurements taken, weight recorded, skinfolds analyzed to determine body fat percentage and perform a minor fitness assessment consisting of pushups, plank/crunches, wall squats and body weight overhead squats, as well as an estimated Vo2 max cardio assessment. Other assessments can be incorporated depending on goals and level of lifting experience, including 1RM and/or 3RM of goal-specific exercises. Approx time: 45 minutes.
For best results, it's recommended that you re-assess every 6-8 weeks