Stretch & Restore is a full body assisted stretching routine targeting the major muscle groups of the body.  
 
Stretching helps to lengthen muscles to release tension, promotes flexibility, supports muscle strength, and has a soothing effect on the nervous system. Assisted stretching simply means we do the work for you, while you reap the gains.
 
Stretch & Restore is perfect for athletic types or for anyone who feels regularly stiff and tight.

Please wear loose fitting clothing.