Take your practice of Yoga & / or Mindfulness to the next level through this 5 or 10 Session Self Development Training Program with Tammy Williams or one of our Yoga NRG Teachers of your choice.
You will have a program designed to meet your health, fitness and wellbeing needs that can include but not limited to:
 
*Yoga Practices (choose from dynamic or restorative/yin styles of yoga focusing on certain poses that will help bring you into balance)

• Integrative Restoration Practices (Yoga Nidra) including the Three aspects of Intention to help you gain clarity, insight and develop resources for your personal vision for the new year

• Mindfulness, Meditation and Mudra Practices for a range of different areas of focus such as Stress Management, Intention Setting and/or working with Personal Challenges, Obstacles or Core Beliefs.