5 Pack Functional Personal Training with Kelly Roque
Learn to exercise for your body type…Correctly!
Using a corrective approach, we address muscle imbalances and ineffective movement patterns by assisting clients through the 4 phases of Functional & Corrective Exercise:
Phase I - Inhibiting & lengthening over-active muscle groups
PHASE II - Lengthening the muscle groups
PHASE III - Activation of underutilized muscle groups
PHASE IV - Integration of muscle groups through compound movement & exercise.