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5 Pack Personal Training
5 Pack Personal Training
$275.00
Description

5 Pack Functional Personal Training with Kelly Roque
Learn to exercise for your body type…Correctly!

Using a corrective approach, we address muscle imbalances and ineffective movement patterns by assisting clients through the 4 phases of Functional & Corrective Exercise:

Phase I - Inhibiting & lengthening over-active muscle groups

PHASE II - Lengthening the muscle groups

PHASE III - Activation of underutilized muscle groups

PHASE IV - Integration of muscle groups through compound movement & exercise.

Details
Purchase Option type
Clients can attend
Sessions
Duration
Purchase Option type: Session Pass
Clients can attend: Functional Personal Training
Sessions: 5
Duration: 1 year
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$275.00
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Total:
$275.00
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