Get a personalized exercise program for 50+ fitness expert which includes:
- One 90 minute fitness assessment
(includes posture, balance, grit and strength assessments)
- One 60 minute personal training session
(includes personalized exercise program)
ALL proceeds to go to UforChange
Building confidence and skills for at risk youth
A fitness assessment (including posture) is a critical step to achieving your health goals
Sound like you?
• Are you worried about your balance?
• Would you like to learn how to do body measurements properly?
• Would baseline measurements of your strength help you understand which exercises
you should be doing?
• Think you have poor posture but are not sure how to fix it?
Book a fitness assessment with a Vintage Fitness personal trainer.
Vintage Fitness Assessment includes:
• Body composition measurements
• Postural analysis
• Range of motion testing
• Manual muscle tests
• Functional movement assessment
• Cardiovascular/Endurance assessment