Join Shamina for YogaSole's first practice of 2026. This special class will help you begin the year with clarity, intention, and movement. Ease into the year with a nourishing practice designed to ground your body, calm your mind, and open your heart.

This session includes:

• Gentle, mindful movement to awaken the body

• Pranayam to steady and expand the breath

• Guided journaling to set intentions for the year ahead

• Deep rest to integrate and restore

• And… a cup of homemade masala chai to enjoy after class!