Press pause in the middle of your day and let yourself be guided into deep rest. Our afternoon Deep Relaxation sessions offer a nourishing blend of calming practices to help you reset and realign. Each experience is unique, weaving together modalities such as Yoga Nidra, guided meditation, restorative breathwork, soothing visualizations, and gentle stretching.

These mid-day gatherings are designed to refresh your energy, quiet the mind, and restore inner harmony. Deep Relaxation can support better focus, ease stress, and leave you feeling lighter, calmer, and renewed for the rest of your week.

Perfect for anyone in need of a mindful reset  - caregivers, creatives, and anyone craving stillness amid the day’s rhythm.

Come as you are. Leave restored.

Please register by 11:00 am on the day of class so I can prepare the space and materials. If there are no sign-ups by that time, class may be cancelled for the day.