All Levels Welcome | 60 minutes

Vishoka Meditation offers a simple, accessible path to inner radiance—a way to reconnect with the calm, clarity, and innate wisdom that already lives within you. Rooted in the Himalayan yoga tradition, this meditation practice is gentle yet profound, meeting you exactly where you are, regardless of experience.

Vishoka Meditation invites relaxed awareness, allowing mental turbulence to soften and a steady inner presence to emerge.

What you will experience:

• A gentle yoga practice to balance the nervous system

• A simple meditation technique you can integrate easily into daily life

• A felt sense of calm, clarity, and inner spaciousness

• Greater emotional balance and mental ease

• Renewed connection to your intuition, and discernment

This class is an invitation to slow down, turn inward, and connect to your inherent radiance.

No prior meditation experience is needed!