Kids Yoga Series (Ages 5–9)
January 7- February 11, 2026 • SHINE Power Yoga 
Wednesdays Medford 6-7pm

Kick off the new year with movement, mindfulness, and FUN!
Our Kids Yoga Series is designed just for little yogis ages 5–9 to explore yoga in a playful, age-appropriate way.

Through yoga, games, and simple breathing exercises, kids will:

• Build strength, balance, and coordination

• Practice focus and body awareness

• Learn tools to calm big feelings and manage stress

• Grow confidence and self-expression

• Connect with new friends in a supportive, screen-free space

Each week, we’ll explore a new theme (like kindness, courage, gratitude, and imagination) using yoga poses, partner work, mindful breathing, and relaxation. No experience needed — just curiosity and a willingness to move and play.

Perfect for:

• Energetic kiddos who need a positive outlet

• Sensitive kids who benefit from calm, grounding practices

• Any child who could use a weekly reset and a confidence boost