In this intensive we will cover the five sheaths (kośas), seven cakra energy centers and the nadis. We will discuss the use of and practice pranayama, asana and meditation throughout. We will also practice testing these centers using a pendulum and self inquiry assessments.

February 8th 12:30pm-5:30pm

5 CEU's for Yoga Alliance Teachers

Monthly Members Receive 10% Discount. Contact Melissa to Register.