This 4 week class series is offered for pregnant people looking to take care of their changing bodies and deepen mind-body connection in preparation for birth. Expect key adapted yoga poses to strengthen and support the pregnant body, plus address common aches and pains. A calming class that will foster a tie between parent and growing baby. 

We encourgage attending all sessions as this creates consistency and a container of care, however if you wish to attend a single session, please email us (admin@ahamyoga.com) for a direct booking link to purchase a drop in pass for $25.