Awareness • Balance • Conscious Living

Step into the world of Ayurveda through three simple yet powerful pillars: Awareness, Balance, and Conscious Living. In this beginner-friendly workshop, you’ll learn how to observe your body with awareness, understand the principles of balance using Ayurvedic gunas (qualities), and apply easy rituals to create a more grounded and nourishing lifestyle. 

Saturday January 31st | 1-3pm 

This workshop is part 1 of a 2 part session series. We recommend attending both parts for a well rounded experience and to develop strong foundations, however Part 1 and Part 2 can be attended individually as a stand alone workshop. You can learn about Part 2 here. Each workshop is $60 and booked separately.