
Détails
Type:
ÉvénementPériode:
Juin 13, 2025 - Juin 13, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Juin 13, 2025Jours de la semaine:
VendrediHeure:
6:30PM - 8:00PMEmplacement:
Yana YogaPersonnel:
Ellen DragonetteDescription
Led by Ellen Dragonette
Breathe deeply, release gently, and reconnect with your inner calm in this nurturing early summer restorative yoga class. As the days grow longer and nature comes alive, we invite you to slow down and balance the outward energy of the season with quiet, supported postures designed to relax the body and settle the mind.
Using bolsters, blankets, and props, you'll be guided through a sequence of deeply restful poses that encourage nervous system regulation, gentle opening, and subtle energetic renewal. This class is perfect for all levels, offering space to pause, reflect, and restore—leaving you refreshed, grounded, and aligned with the rhythms of the season.
What is Restorative Yoga?
Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves.
PRE-REGISTRATION REQUIRED $30/PERSON
- Sous-total :
- $30.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $30.00