We live in an age of sensory overload.

At times it seems impossible to remember and retain information.

And if we are honest, one of our greatest fears is losing our memory, and the experience of cognitive decline.

 And yes - while It is perfectly normal to feel a little scattered now and then,  

Are there simple ways we can use Yoga and Ayurveda to keep our mind and memory sharp?

The answer is YES!!

Let's talk about how we use the wisdom of Yoga and Ayurveda to help keep our minds healthy through out our lives!!

Lecture and Q and A