Take your practice upside down in this fun workshop about yoga inversion poses! All levels are welcome. Bring an open mind and a playful spirit. 

This is a 2-hour workshop that explores the foundations of inversions, and gives you tips and tricks to get your feet off the ground. You will practice strengthening and flexibility drills, deepen your understanding of technique, and experience first-hand what a confident inversion feels like. This workshop is intended for all levels, including those who are just beginning their approach to inversions, as well as those who are more seasoned but looking to refine. You'll learn skills for headstands and handstands, including modifications for every level, no matter where you are in your practice there will be something for you to learn.

Please note that you do not need to be able to do any inversions to attend this workshop nor will you be made to do anything you are not ready to do.