Join Melissa as we dive into the Sound Current aka Naad! We will explore Mantra/chanting and learn benefits to using Manta as a practice, either with other practices or on its own.

A few different Mantra's will be introduced, however, we will spend time learning about and chanting the Mahamrityunjaya Mantra from the Rigveda. You will receive a 27 beaded small mala to practice Japa with as well! - Japa is a form of meditation where you chant a Mantra over and over again using a Mala as a guide.

There will also be a movement practice incorporated into this workshop!