Come explore the many benefits of yoga with this 4 week Supported Chair Yoga Series taught by RN Susan Maddigan.

Experience the ways yoga can improve posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools you have at hand – your breath and mindfulness as well as props such as the wall, a chair and blocks - we will individualize a yoga practice to suit your needs. While most of the practice is planned sitting in a chair, some standing poses will also be offered. These can be adapted to sitting as needed. Learn ways to modify and also to challenge your yoga practice. Chair yoga can be beneficial for all!

Chairs, mats and props are available at the studio.