These challenging yet playful workshops are perfect for anyone who consistently practices arm balances and inversions and would like to learn drills and strategies to gain confidence.

After warming up, we will explore postures that strengthen and mobility the shoulders. You can practice these postures in class or on your own. 

We will then work towards a greater understanding of the mechanics and mindset involved in classic inversions and modern adaptations.

Assists will be provided for anyone who would benefit and you will also learn the fundamentals of assisting others.

April 12th - Crow to Handstand 

1) Using primal movements from the floor to gain wrist and shoulder strength

2) Crow pose as an entry into handstand

3) Headstand and variations

 

May 17th - Forearm Balance to Scorpion

1) Forearm plank, Dolphin & Forearm Stand

2) Adding core strength to shoulder strength

3) Handstand and Handstand scorpion