Embrace tranquility, release stress, and find your inner calm amid the chaos of winter. This 3 hour self-care workshop will start with a stretchy yoga practice and end with restorative yoga & guided meditation . Between sessions we will have a chat about self-care, body acceptance and positive self-talk.  And, of course, snacks! Elevate your mind and body. Don't let the madness of the season take over – discover serenity with us this March!