We are excited to have John Horan back for another fantastic workshop:

 

Pie-Chi and Pranayama

Transition into Spring time with this lighthearted and energizing workshop.
Learn simple Chi-gong exercises to raise your vitality and balance your health with gentle breath work to prepare for the season to come.

 

Proceeds go to benefit Yoga in the Schools. 

Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and stress-relief practices into local classrooms through our new Yoga in the Schools program. These tools help students feel calmer, more focused, and more connected—right when they need it most.

If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.

Together, we can plant seeds of resilience—one breath at a time.

 

https://www.innerblissny.com/donate-to-youthbuild-through-the-seat-center.html