Cooling the Body, Calming the Mind, Nourishing the Soul

A gentle yoga workshop for women in perimenopause, menopause, and beyond

What We’ll Explore:

 Cooling Yoga Postures

Simple, supportive shapes that reduce heat, tension, and fatigue — no experience needed.

 Breath & Meditation for Brain Fog

Learn alternate nostril breathing and other calming techniques to clear mental haze and reconnect with inner stillness.

Cooling Ayurvedic Foods

Explore sattvic, nourishing foods that support hormonal balance and reduce inflammation — like lentils, probiotic-rich ferments, and possibly raw dairy.

Perfect For Women experiencing:

Hot flashes or night sweats

Anxiety, overwhelm, or insomnia

Brain fog or forgetfulness

The desire to reconnect with your body in transition

 Workshop Details:

Date: Saturday, September 6

Time: 11-2

Cost: $45

Bring: Yoga mat, water, eye mask or eye pillow, optional props