Do you want to spend more time working on your handstand practice? This workshop is for you!

 

In this two hour workshop, Kayla will break down all aspects of building a handstand practice. Class will start with a flow practice to warm up the body for inversions, followed by a breakdown of each stage of the handstand practice, from first kicking up at the wall, to holding handstand, to starting to move away from the wall. Students will then have extended time to play with handstand. Different approaches, variations and modifications will also be offered to help students understand the options they can take when practicing inversions in class. 

 

We hope that after this workshop you'll feel stronger and more confident pursuing handstands in class!