Health and wellness involves so much more than diet and exercise. We must also pay attention to many other lifestyle choices -- career, relationships, social life -- that impact our physical, mental, emotional and spiritual health. These lifestyle choices all serve to nourish or deplete our wellbeing. 

True wellness is when these four pillars of health are in balance. It's when our physical, mental, emotional and spiritual health are all intertwined and encouraging, promoting, fostering our best self. If one of the four pillars are lacking, it infects the others and we feel sluggish, sad, unmotivated. 

It is just as important to slow down, notice the glimmers, breathe, make social connections, know your purpose in life and be out in nature as it is to eat the rainbow and move your body. 

This course will help you identify small actions you can take in each aspect of your health to create a balanced, happy and healthy lifestyle. Over the course of two months, we’ll explore all the different aspects of health ranging from food choices to meditation, forest bathing to probiotics, social connections and happiness to sleep and supplements. We’ll simplify health and let go of restrictive behaviors like intense dieting or punishing workouts. By implementing small changes over time you can transform your health and quite simply feel better and be happier. 

What to expect:

The course will meet almost every other week for 60 minutes. We’ll discuss small changes to implement over the next two weeks as well as identify obstacles and challenges. (Fall class schedule Oct. 15, Oct. 29, Nov. 12, Nov. 19, Dec. 3 and Dec. 10)

You’ll have access to Kristin, a certified Health Coach through the Institute for Integrative Nutrition, for any questions or issues that come up between sessions. 

You’ll learn to tweak your own eating habits so your overall diet is less inflammatory. 

You’ll build a support community with others in the group to encourage you to make healthy changes and create new social connections.

You’ll learn simple stress relieving techniques so that you can minimize the inflammation that stress causes in your body and understand how simple movement instead of grueling workouts can keep you healthy and happy. 

Space is limited to just 10 people.