Inversion Workshop

Ready to see the world from a new perspective? This workshop offers a step-by-step exploration of inversions, beginning with the foundations of Headstand (Salamba Sirsasana). Whether you’re learning this posture for the first time or refining your existing practice, you’ll gain tools to approach it with strength, stability, and ease.

We’ll also explore Shoulder Stand (Salamba Sarvangasana) and Plow Pose (Halasana), bringing balance, calm, and clarity after the energizing lift of Headstand. Time permitting, we’ll look at additional variations and inversions to deepen your practice.

Space Limited