Between Rhythm & Release

Where Afro-Cuban Rhythm Meets Contemporary Expression

A joyful movement fusion exploring Afro-Cuban rhythm, contemporary choreography, and embodied expression. This workshop invites dancers to move between tradition and modern form through phrase-based exploration, rhythmic footwork, expressive gesture, and somatic awareness.

Between Rhythm & Release is offered as a two-part workshop series, allowing participants to deepen their experience over time.
Part One: Tuesday, December 30 at 5:15 pm
Part Two: Tuesday, January 6 at 5:15 pm

Each session may be taken individually, or participants may choose to attend both sessions for a more immersive experience.

Designed for adventurous movers and contemporary dancers with strong body awareness, each 75-minute session is athletic yet accessible, playful, and deeply grounding.

Participants leave energized, empowered, and artistically open—celebrating themselves through dance and shared community.