The full moon is an invitation to shine a light into the shadows and identify what is holding us back, what we can release, and an opportunity for emotional cleansing. In the Full Moon Flow, we connect mantras to each pose in our Vinyasa practice. The mantras are based on the specific month's full moon theme and are meant to awaken and inspire your power within. After the Vinyasa practice, we move into journaling to reflect on the insights gained and end with Restorative poses to help those insights settle into your mind and body.