Exploring the Core with Alfie

Investment: $30
Qualifies for Yoga Alliance CEU's

Alfie will be taking us through the different core muscles helping us to understand muscle contraction and engagement when it comes to all parts of the core.

This Workshop is part of the Be Love Yoga Teacher Training but anyone that wants to learn more about the core is welcome to join in! 

New to the studio? We have everything you need. Just show up!