Join Alfie for an evening of Yoga Nidra. Also called Yoga Sleep, this practice uses creative visualization and progressive relaxation techniques to promote deep relaxation in the body and mind. Come and experience the benefits of Yoga Nidra, which include calming of the nervous system, reduction of stress, anxiousness, and symptoms of insomnia, and balancing of the circadian (sleep-wake) rhythms. We have everything you need at the studio.

Investment: $20