What we’ll explore:

This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).

Through guided practices, we will explore:     

•    Nervous system regulation and grounding    
•    Breathwork and meditation     
•    Somatic awareness and gentle movement     
•    Journaling and inner inquiry     
•    EFT tapping for shame     
•    Body scanning and emotional mapping     
•    Vocalization, sound, and emotional release

Everything is invitational. You are always in choice.

Why this matters:

Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.

You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here. 

This workshop is for you if:     
•    You struggle with self-judgment or hiding parts of yourself     
•    You feel disconnected from your body or worth     
•    You’re ready for body-based healing, not just talking     
•    You want to soften instead of push through

No prior experience is needed. Come as you are. Your body knows what it’s ready to release.