Your Nervous System is Always Listening

November 30th, 2025

1:30-3:30PM

$30/person

Led by Jennifer Neill 

 

 

When you breathe, move, and pause in stillness, your body learns how to let go of stress and return to ease.

In this class, you’ll explore how your vagus nerve and fascia quietly guide the way your body and mind respond to life. With simple breathing practices, guided mind-body exercises, and greater self-awareness, you’ll learn how to signal safety to your system, melt tension, and invite deep relaxation.

You’ll also discover how creating calm doesn’t just feel good in the moment—it can have a profound effect on your long-term health, resilience, and overall well-being.

This isn’t just theory—you’ll feel the change in your body before you leave. And you’ll take home tools you can use anytime to return to calm, no matter what life throws at you.

Come ready to breathe, soften, and experience how much lighter life feels when your nervous system is on your side.