Join Alena for a deeply immersive experience designed to support you in cultivating calm, clarity and presence. The focus of this workshop will be a somatic exploration of your body in which your internal experience is prioritize over your external appearance. With this specifically designed body-awareness practice you will leave this workshop emotionally grounded and physically prepared to face life with greater ease and intention. The key focus will be on felt sensations and depth of feeling. 

Suitable to all levels whether you are a seasoned Yogi and a beginner. Recommended age 14yo and up. 120mins. Investment $45. Annual Members $40.