Do you wake up feeling tired and depleted even after a full night's rest?

Do you ever feel like you want to escape reality dreaming so badly of living a different life?

Do you constantly feel tired, losing interest in doing the things you love?

Do you often get angry with people around you or take offence at something small? Or maybe start crying or laughing unexpectedly and for no reason?

Sometimes, it is not your body, but your soul that is exhausted!

Your soul might be begging you for some rest and restoration.

At our Meditation Mini-Bliss: Retreat, we are going to focus on connecting your soul through meditation… giving her well-needed attention and love!

Healing! Learning! Relaxation! And Recharging! And lots of new tools and techniques to take away to practice at home! 

GUIDED MEDITATION SESSIONS - Immerse yourself in the serenity of guided meditations designed to recharge your spirit and induce deep relaxation. What is meditation? Benefits of meditation? Different types and styles of meditation? There is something for everyone whether new to meditation or a seasoned meditator! 

GENTLE YOGA - our practitioners will demonstrate inclusive approaches suitable for individuals of all levels, including beginners covering guided breathing exercises, fluid movement sequences, and purposeful postures crafted to both stretch and strengthen the body.

REFLECTION CIRCLE - Be in a circle where you feel safe to share stories and provide support to each other in the journey to healing your soul.

This is what your soul truly needs! A few hours off your busy routine to listen, to pay attention to what your soul is telling you and help her heal and restore.

9th December, Saturday from 9.30 am to 12.30 pm

New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)

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Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreat have to say...

“We all needed time for ourselves - the retreat gives us the opportunity to do it in a non-judgemental way” - Nicola D.

“The whole experience was a huge & unexpected reminder of the importance of slowing down & practising self-care in the many forms of mindfulness. The space at New Dawn Pilates & Yoga was inviting and extremely calming. I would definitely return for future retreats and encourage friends to join” - Natasha L.

Treat yourself to a mini escape. BOOK NOW!