Details
Type:
EventPeriod:
Jan 4, 2026 - Jan 4, 2026Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jan 04, 2026Days of week:
SunTime:
12:30PM - 2:00PMLocation:
True Love YogaStaff:
Lauren LeducDescription
Līlā: Root to Rise
Our journey begins at the root. In this 90-minute chakra-based Līlā
practice, we explore Muladhara—the root chakra—as the foundation
for strength, trust, and personal power. Through grounding flows,
rhythmic breath, and intentional movement, we’ll build heat from
the earth up and cultivate the inner stability needed to rise. Come
as you are, and leave feeling grounded, supported, and ready to
launch into the new year with courage and clarity.
This full-spectrum vinyasa immersion includes:
* Root-activating postures and sequences
*Preparatory drills and alignment cues for Bakasana (Crow
Pose)
*Pranayama, mantra, and guided journaling
*A closing meditation to anchor and integrate
Bring a journal- this is designed for intermediate +
students
Come as you are, and leave feeling grounded, supported, and ready
to launch into the new year with courage and clarity. FREE for
Members!
$25 per person
Members attend for free with code FULLPRACTICE
Special Instructions
Bring a journal- this is designed for intermediate +
students
Come as you are, and leave feeling grounded, supported, and ready
to launch into the new year with courage and clarity. FREE for
Members!
$25 per person
Members attend for free with code FULLPRACTICE
- Subtotal:
- $25.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $25.00