This month’s Līlā practice invites you to reconnect with your flow—creatively, emotionally, and physically. Centered on Svadhisthana, the sacral chakra, we’ll explore hip-opening, lateral movement, fluid transitions, and the delicate balance of strength and surrender. Through breath-led vinyasa, subtle energetics, and mindful preparation, we’ll build toward Visvamitrasana, a complex yet playful posture that embodies flexibility, expansion, and expressive power.

In This workshop students will experience:
A dynamic chakra-informed flow
Somatic and emotional exploration of the water element
Pranayama, journaling, and a closing meditation
Creative sequencing designed to honor your unique movement language

Please bring a journal and an open heart

$25 per person
Members attend for free with code FULLPRACTICE

Please bring a journal and an open heart

$25 per person
Members attend for free with code FULLPRACTICE