Abhyāsa Posture Clinic: Vinyasa & Sun Salutations

Sunday, February 22nd | 12:30PM – 2:30PM

Vinyasa and Sun Salutations are the backbone of a flowing yoga practice—and this posture clinic is an invitation to slow them down, study them closely, and practice with intention.

In this quarterly Abhyāsa Posture Clinic, we’ll break down the essential movements of vinyasa and Sun Salutations A & B, offering clear alignment guidance, thoughtful modifications, and hands-on support to help you move with greater ease, strength, and confidence. Whether you’re newer to vinyasa or a seasoned practitioner wanting to refine the details, this workshop offers space to ask questions, explore variations, and embody the subtle actions that support sustainable practice.

Students can expect to:

• Refine Chaturanga, Upward-Facing Dog, and Downward Dog with accessible alignment support

• Explore variations and modifications for different bodies, energy levels, and intentions

• Understand the breath-to-movement rhythm that defines classical Sun Salutations A & B

• Build strength, control, and confidence through mindful repetition and intelligent transitions

• Learn subtle actions and bandhas that bring stability and lightness to your flow

This session is ideal for Abhyāsa students and anyone wanting to revisit or elevate their vinyasa foundations. Come ready to learn, move, and deepen your relationship with practice through steady, intentional effort.

Hands-on support will be offered.

$30 per person
TLY Members save $5 with code WORKSHOP

This session is ideal for Abhyāsa students and anyone wanting to revisit or elevate their vinyasa foundations. Come ready to learn, move, and deepen your relationship with practice through steady, intentional effort.

Hands-on support will be offered.

$30 per person
TLY Members save $5 with code WORKSHOP